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Sunrise Strength, View of the Sunset with the Kettle Bell

Fitness should fit your life.
Let's seize each sunrise.

Options to fit your life and movement goals.

New Clients Only

The Approach

Heal the Spiritual

Fitness starts in the soul. Our minds and bodies can want change, but if we don't nurture our spirits, change will elude us.

Train the Mental

When the spirit is settled, we focus in on the mental elements of fitness and movement, and strengthen our minds to challenge.

Grow the Physical

With a strong mind and soul, we can challenge our bodies to move in stronger ways we've never moved before. Let's rise together. 

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MEET YOUR COACH

Ryan Uhle is a NASM Certified Personal Trainer and Corrective Exercise Specialist. Over the past decade, Ryan has worked with more than 200 individuals with unique goals, and he deeply enjoys the reciprocal learning process inherent to this work. 

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Proud LGBTQ+ Business Owner

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Visit our Studio

At home in the heart of Springfield, visit our state of the art studio. Each and every training session, you'll have the whole studio to move, stretch, and challenge yourself in.

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500 Main St Suite A

Springfield OR 97477

FOLLOW @SUNRISESTRENGTH

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