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Sunrise Strength, View of the Sunset with the Kettle Bell

Fitness should fit your life.
Let's seize each sunrise.

Options to fit your life and movement goals.

The Approach

Heal the Spiritual

Fitness starts in the soul. Our minds and bodies can want change, but if we don't nurture our spirits, change will elude us.

Train the Mental

When the spirit is settled, we focus in on the mental elements of fitness and movement, and strengthen our minds to challenge.

Grow the Physical

With a strong mind and soul, we can challenge our bodies to move in stronger ways we've never moved before. Let's rise together. 



Ry Dragonfly is a NASM Certified Personal Trainer and Corrective Exercise Specialist. Over the past decade, Ry has worked with more than 500 individuals with unique goals, and he deeply enjoys the reciprocal learning process inherent to this work. 

Sunrise Strength is proudly owned and operated by a member of the LGBTQ+ community. We are committed to fostering an inclusive and welcoming environment for all individuals, celebrating diversity and promoting equality in every aspect of our training and services.


My Beliefs




Leading with Love

An approach to leadership that prioritizes compassion, empathy, and genuine care for others. It involves making decisions and taking actions that reflect kindness, understanding, and respect, fostering a positive and supportive environment. Leading with love means valuing relationships and well-being, inspiring and empowering others through a foundation of love and mutual respect.



Radical Hope

A profound and transformative belief in the possibility of positive change, even in the face of significant adversity or uncertainty. It involves a deep commitment to envisioning and working towards a better future, maintaining optimism and resilience despite challenges. Radical hope inspires action, encourages resilience, and fosters a sense of purpose and possibility, driving individuals and communities to persevere and thrive.


Universal Inclusivity

A commitment to embracing and valuing diversity in all its forms, ensuring that every individual, regardless of their background, identity, or circumstance, is welcomed, respected, and given equal opportunities. It emphasizes creating an environment where everyone feels a sense of belonging and support.

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