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The Approach
Heal the Spiritual
Fitness starts in the soul. Our minds and bodies can want change, but if we don't nurture our spirits, change will elude us.
Train the Mental
When the spirit is settled, we focus in on the mental elements of fitness and movement, and strengthen our minds to challenge.
Grow the Physical
With a strong mind and soul, we can challenge our bodies to move in stronger ways we've never moved before. Let's rise together.
Visit our Studio
At home in the heart of Springfield, visit our state of the art studio. Each and every training session, you'll have the whole studio to move, stretch, and challenge yourself in.
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Springfield OR 97477
FOLLOW @SUNRISESTRENGTH
Contact
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